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The art of being mindful in the workplace

The art of being mindful in the workplace

by TripleGoal Admin | Jun 5, 2020 | Blog, Growth Mindset

I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful...
How to become a leader both inside and outside work

How to become a leader both inside and outside work

by TripleGoal Admin | May 29, 2020 | Blog, Business Leadership, Mindful Leadership

I came across a documentary a few weeks back about an event that had happened more than three decades back. The host was chatting with a panel of people from different backgrounds and expertise about what had happened. “Her job description pretty much was to be...
Stress reduction techniques for busy leaders and managers

Stress reduction techniques for busy leaders and managers

by TripleGoal Admin | Apr 30, 2020 | Mindful Leadership

Stress reduction may seem impossible in the current circumstances we find ourselves in. I know I speak for us all when I say that COVID-19 has drastically changed our lifestyles. For the safety of individuals and communities, companies have been forced to take radical...
Collaborative workforces and a mindful leader

Collaborative workforces and a mindful leader

by TripleGoal Admin | Apr 20, 2020 | Blog, Mindful Leadership

Mindfulness has a major impact on leadership capabilities, and a mindful leader has the key to unlocking the success of a team by helping everyone work with greater collaboration. Becoming a part of a team isn’t always easy for leaders and just as it is for other...
The best ways to improve self-awareness at work

The best ways to improve self-awareness at work

by TripleGoal Admin | Apr 8, 2020 | Blog, Mindful Leadership

As a long-term practitioner of mindfulness, I have firsthand experience of how it can improve your state of mind and performance in every aspect of life. Mindfulness at work can boost your leadership skills, focus, concentration, communication skills, job satisfaction...
Learning how to practise self-awareness for improved mental health

Learning how to practise self-awareness for improved mental health

by TripleGoal Admin | Apr 3, 2020 | Mindful Leadership

It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health.  Your mental health is as equally important as your physical health...
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Editor's choice

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Improving your personal effectiveness through greater self-awareness
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Managing workplace stress through more mindful coping strategies
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The art of being mindful in the workplace
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The best ways to improve self-awareness at work
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Learning how to practise self-awareness for improved mental health
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Mindful practices that help you become a more effective leader

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