Why is personal change so difficult? Why do we so often get stuck in our habitual behaviours and engage in pain avoidance and quick-fix solutions, rather than pushing through discomfort to move towards our values and a more meaningful life? Research by neuroscientists...
The Power of Growth Values The process of personal development is about overcoming our subconscious programming and conditioned responses and living from consciously chosen values that help us grow. Growth values, which pull us in the direction of our conscious or...
The Inner Judge One of the greatest obstacles of personal growth is the ‘inner judge’ in our mind: a voice of self-criticism that constantly influences our life through opinions, advice, warnings, suggestions, beliefs, evaluations, and admonishments about all aspects...
