The benefits of self-awareness are transformative and are often part of an interconnected web of personal growth. While it’s impossible to truly measure these benefits, over a prolonged period of incorporating self-awareness values into your life, you will be able to...
Workplace stress is often unavoidable. Being stretched thin over many commitments, bent over the weight of multiple deadlines, and long work hours are common and not given the care and attention they deserve. As a mindfulness practitioner, these are the things I work...
I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful...
I came across a documentary a few weeks back about an event that had happened more than three decades back. The host was chatting with a panel of people from different backgrounds and expertise about what had happened. “Her job description pretty much was to be...
Stress reduction may seem impossible in the current circumstances we find ourselves in. I know I speak for us all when I say that COVID-19 has drastically changed our lifestyles. For the safety of individuals and communities, companies have been forced to take radical...
