by TripleGoal Admin | Nov 21, 2022
Carl Jung famously said, ‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ Mindfulness is how we ‘make the unconscious conscious’. The impact our unconscious programming has on our behaviour cannot be overestimated....
by TripleGoal Admin | Apr 8, 2020
As a long-term practitioner of mindfulness, I have firsthand experience of how it can improve your state of mind and performance in every aspect of life. Mindfulness at work can boost your leadership skills, focus, concentration, communication skills, job satisfaction...
by TripleGoal Admin | Apr 3, 2020
It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health. Your mental health is as equally important as your physical health...
by TripleGoal Admin | Mar 20, 2020
In modern and forward-thinking workplaces, positive mental wellbeing among employees is a priority set in stone. While many organisations still struggle to place employee happiness and health above business priorities, real leaders in the business environment know...
by TripleGoal Admin | Mar 6, 2020
In business environments that no longer tolerate mindless managers or those who are authoritative but lack wisdom, mindful leaders are becoming increasingly prized in the workplace. I’ve realised that this comes down to one simple reason: Leaders with high levels of...
