by Michael Bunting | Apr 30, 2020
Stress reduction may seem impossible in the current circumstances we find ourselves in. I know I speak for us all when I say that COVID-19 has drastically changed our lifestyles. For the safety of individuals and communities, companies have been forced to take radical...
by Michael Bunting | Apr 20, 2020
Mindfulness has a major impact on leadership capabilities, and a mindful leader has the key to unlocking the success of a team by helping everyone work with greater collaboration. Becoming a part of a team isn’t always easy for leaders and just as it is...
by Michael Bunting | Apr 8, 2020
As a long-term practitioner of mindfulness, I have firsthand experience of how it can improve your state of mind and performance in every aspect of life. Mindfulness at work can boost your leadership skills, focus, concentration, communication skills, job satisfaction...
by Michael Bunting | Apr 3, 2020
It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health. Your mental health is as...
by Michael Bunting | Mar 20, 2020
In modern and forward-thinking workplaces, positive mental wellbeing among employees is a priority set in stone. While many organisations still struggle to place employee happiness and health above business priorities, real leaders in the business environment know...
