When our hearts are closed, a sense of separateness governs our perceptions and behaviours. With that disconnectedness comes a tendency to view ourselves and others as objects that we use to achieve our goals. If people get in the way of our goals, we can very quickly...
Self-awareness is the methodology by which we mentally stay in the present moment. By doing so, we’re able to manage our behaviour in real time. The first and simplest step to developing genuine presence is to tune in to the senses. Walk through a quick exercise with...
I define mindfulness as maintaining an open hearted awareness of our thoughts, emotions, bodily sensations and environment in the present moment. It is paying attention in the present moment purposefully, warm- heartedly and non-judgementally. It is experiencing and...
