This is the first app I have used for my well being and I love it! I did the team starter pack with my People Capability team and really enjoyed that experience. One of my team members said she was a lot calmer dealing with her little kids in the morning getting them ready for daycare. People within that team who I thought wouldn’t really show any interest were actually getting great benefit from the process; I am looking at doing this for a new team soon. Personally, I probably need prompting as I don’t do it as much as I should, especially the Guided Meditation. I have tried to schedule time during my lunch hour to sit in my office, do a module or play some Neurosync and reset for the afternoon. It seems to work for me, my family has the app and my 16 year old son is getting huge benefits from the Neurosync programs.