I’m lucky to be involved in helping individuals and companies discover mindfulness and use it as a tool that boosts productivity and prioritises personal development. I’m also lucky to have a mindful workplace and to be able to see the positive effects of a mindful...
As of late, much of the discussion on corporate culture has shifted to wellness and how it can not just improve work-life balance and the workplace experience but also catapult us towards achieving organisational goals. Within this discourse, the benefits of...
A professor of Asian Studies once visited a Japanese Zen master. After listening to the professor’s impressive level of intellectual knowledge of Zen, the master served tea. When his visitor’s cup was full, the master kept pouring. Tea spilled out of the cup and over...
