It’s difficult to quantify the benefits that mindfulness adds to your life. One of the biggest benefits of learning how to practise mindfulness, however, is a marked improvement in your mental health. Your mental health is as equally important as your physical health...
As a leader who believes in the power and value of mindfulness, I know that my behaviour, values, and actions shape the workplace and influence company culture. This has become increasingly clear to my team and I as we adjust to working from home. Just before a team...
In modern and forward-thinking workplaces, positive mental wellbeing among employees is a priority set in stone. While many organisations still struggle to place employee happiness and health above business priorities, real leaders in the business environment know...
In business environments that no longer tolerate mindless managers or those who are authoritative but lack wisdom, mindful leaders are becoming increasingly prized in the workplace. I’ve realised that this comes down to one simple reason: Leaders with high levels of...
At a time when effective leadership is no longer about grinding employees down to the bone to increase output, self-aware leadership has become a prized quality among corporate leaders in the 21st Century. In today’s context of empowerment, intuitive HR management,...
At a time when the definition of the word ‘leadership’ has evolved to mean different things, what place and prominence does mindful leadership have in the modern workplace? Mindful leaders are those who are self-aware, with a firm understanding of what their...
